Moderate levels of stress give us the energy to get up and go.

Stress becomes a problem when it is constantly present—such as since March 2020, for many.

Chronic stress affects our mental state, our physical health and immune system.

Here, hypnosis is a god-send.

Hypnosis is an opportunity for your nervous system to soak up a restful, regenerative state. It is also an opportunity to calmly gain insights and develop strategies that you can use to meet your challenges with more clarity and strength.

Usually, one or two sessions are all that is needed to regenerate the nervous system and learn new ways to handle stress.

#burnout #stress #parenting #postpartum